Clinical Hypnosis with Kieran - General Description:

What is a trance?

A trance is a special state of mind that is perfectly suited for learning and discovering more about yourself. You experience it many times each day. Have you ever been reading a book and come to a particularly interesting section and you find yourself sitting still and daydreaming a little bit to help you absorb what you have just read? This is an example of the trance state.

What is clinical hypnosis?

Clinical hypnosis is the process where the hypnotherapist helps you to achieve this special trance state and then helps you to use it in ways that are useful for you. The session begins with a discussion about the things you would like to achieve for yourself then you use your own creative processes under the guidance of the hypnotherapist to create the trance state. Once you are in this special learning frame of mind we work together to achieve the changes you are looking for.

How can clinical hypnosis help?

The trance state, utilised during clinical hypnotherapy, is very effective for achieving three main things; changing your feelings, changing your behavior and learning more about yourself.

1. You can change the way you feel.

This applies to your emotional feelings as well as the sensations of your body. If you feel sad you can learn to feel happy. In fact however you feel, you can learn to feel other ways. It relation to your body, hypnosis is an excellent tool for pain relief and relaxation.

2. You can change the way you behave.

We tend to think of ourselves as being run by our thoughts. In fact a large degree of our behaviour is dictated by our emotions at the subconscious level. That's why we can't seem to think our way out of bad habits, phobias and compulsive or negative behaviour. Hypnosis works at the subconscious level and therefore is often very effective in helping us overcome problem behaviour.

3. You can learn more about yourself.

Sometimes a person's problems can stem from the fact that all of their thoughts and emotions feel all mixed up inside. Hypnosis is an excellent tool for sorting out these internal resources and learning to use our own abilities in positive and well directed ways.

What is a hypnotic trance like?

The trance state generally feels relaxed, comfortable and a little bit interesting. While in the trance state most people still pay attention to everything being said and often remember everything afterwards. Occasionally, when someone is very comfortable and relaxed they may drift off into a very relaxing daydream type state but regardless of what your conscious mind is paying attention to your subconscious mind is always learning and making choices and motivating your behavior in ways that look after your own well being.

Call the clinic on 9796 1160 or email hello@seachangehealth.com.au

Grief
Anger
Anxiety
Fear
Relationships
Phobias
Habits
Compulsions
Pain Relief
Exploring complex issues

Our Practitioner

Kieran Marken